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5 Steps to Develop Self-Compassion & Overcome Your Inner Critic

If you have a feeling that the voice in your head may be your worst critic, read on! Because the way you talk to yourself plays a vital role on your wellbeing. In this article, I will offer you five ways to help you overcome your inner critic by strengthening your self-compassion.
 
 
 
 
 
Positive Organizational Development with Kim Cameron: “Steve Jobs Could Have Done Better”

He has come to Vienna on a mission.
Kim Cameron, professor of Management and Organizations at the University of Michigan, hopes to enable a one percent improvement in the workplace by the end of today’s workshop. How? Find out here!
 
 
 
 
 
Motivation and Well being: Flow and Finding Success

When it comes to motivation, many theories have been typed and tested over the years. Yet we are still unsure what determines what we want. Meanwhile, research in the field of Positive Psychology has come closer to understanding whether what we want actually makes us happy. Here is how motivation indirectly influences your well being.
 
 
 
 
 
Active Listening: The Art of Empathetic Conversation

Julian Treasure claims that we are losing our hearing. And he has a point! We have forgotten how to listen. It is time to focus again and practise the skill of mindful listening. Not just because we owe our full attention to others when we converse, but because the positive emotions of a truly good conversation have the potential to make us happy! Read the whole article here.
 
 
 
 
 
3 Exercises To Try Today To Boost Your Creativity

Do you think of yourself as a creative person? According to English author and educator Sir Kenneth Robinson, everyone has the talent to initiate “the process of having original ideas that have value“, as he defines creativity. To find out how to increase your creative output, read the article here.
 
 
 
 
 
The Psychology of Humor: Interviewing Prof. Dr. Willibald Ruch

Austria-born Professor Willibald Ruch is Head of the Section Personality and Assessment at University of Zurich’s Department of Psychology. In this interview he shares insight into virtuous ways of humor which originate from the heart, such as benevolent and the morally good in corrective humor. 




 
 
 
 
 
Positive Leadership: How to be an Authentic Leader

It has been a while since Jensen and Luthans (2006) found the employee’s perception of authentic leadership to be the strongest single predictor of employee job satisfaction, organisational commitment and work happiness. Find out how to become an authentic leader here.
 
 
 
 
 
What Is The “Good Life”?

A lot has been said and written about the “good life”, and I have learnt one thing in 36 years, it is the fact that “good” is a very subjective word. Here is what I believe make your life a good one.




 
 
 
 
 
Positive Neuroscience: 3 Ways to Wire Your Brain

The latest neuroscientific studies show that we have the ability to change and grow our brain even as an adult! Read more about the fascinating implications for our wellbeing and other areas of Positive Psychology here.


 
 
 
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